The Ultimate Guide to Weight Training for Bowling is the most
comprehensive and up-to-date bowling-specific training guide in the
world today. It contains descriptions and photographs of nearly 100
of the most effective weight training, flexibility, and abdominal
exercises used by athletes worldwide. This book features year round
bowling-specific weight-training programs guaranteed to
improve your performance and get you results.
No other bowling book to date has been so well designed, so easy
to use, and so committed to weight training. This book will have you
increasing your average by focusing on the endurance, strength,
and flexibility needed most by bowlers. By following this guide you
will get more speed on your rolls, more pin action, and overall
higher scores and success on the lanes.
Both beginners and advanced athletes and weight trainers can
follow this book and utilize its programs. From recreational to
professional, thousands of athletes all over the world are already
benefiting from this book and its techniques, and now you can too!
(176 pages, paperback, 7” x 10”)